Adaptation is a psychotherapy practice designed to help you live a better life by using up-to-date information from the field of psychology. As opposed to traditional psychotherapy, which focuses primarily on what is wrong with you, the Adaptation program centers around helping you discover and use your unique strengths and abilities to overcome challenges and live a more enjoyable life.
This is not to suggest that Adaptation won't help you identify and confront destructive patterns of thought and behavior in your life, but that happiness is more about learning how to use the best of yourself, than fixing what is wrong with you.
The Adaptation program focuses not only on psychological issues but on also helping you develop a healthier lifestyle that can reduce stress and feelings of depression. Though specially designed to help people who suffer from depression, Adaptation's principles are helpful for anyone who wants to increase the amount of positive emotion and engagement in their lives.
Click here to learn more about depression
This is not to suggest that Adaptation won't help you identify and confront destructive patterns of thought and behavior in your life, but that happiness is more about learning how to use the best of yourself, than fixing what is wrong with you.
The Adaptation program focuses not only on psychological issues but on also helping you develop a healthier lifestyle that can reduce stress and feelings of depression. Though specially designed to help people who suffer from depression, Adaptation's principles are helpful for anyone who wants to increase the amount of positive emotion and engagement in their lives.
Click here to learn more about depression